AMPD Creatine Plus includes 5g of Creatine Monohydrate plus Electrolytes, Lion's Mane, Cordyceps and Chaga — built to support strength, focus, hydration and recovery in one daily scoop.
I was already taking creatine, but I wanted something that tasted genuinely good and felt easy to make part of my morning routine — not another supplement I had to force down.
So I built AMPD: a creatine I'd actually want to drink every day.
— Ross Dickerson, Founder of AMPD Lifestyle
“I've tried this product and it's definitely one of the best on the market. I like how it's blended with mushrooms for drive and focus. It's also not gritty, unlike some creatines. Smooth, great with citrus. I'd definitely recommend it. Will try the Watermelon one next.”
“Received my pack of Citrus Twist. Fast delivery. I'm using this as a morning drink on my way to the gym and pre workout. It works well with water in a bottle and shaking it leaves no lumps. Great tasting.”
“Amazing product! Great taste mixes well and easily the first step in my morning routine…highly recommend….order on repeat!”
“Great taste, awesome effect after two weeks. Better then ever Creatine I have taken so far.”
“Really good very happy with everything! hope you come up with more flavors have drunk 5-6 bags of watermelon and love it 🥰”
“this stuff is superb, creatine has a huge impact on myself and my wife, both adhd, i'm 52 she's 44. incredible the difference it makes to both of us, it's not just for bodybuilders. energy, focus, just getting out of bed is better”
“Great product. Best creatine ive used. Really makes a difference with the late afternoon slump in energy. Been using it now for 6 months”
Choose your flavour and how you'd like to order.
We could have made gummies, but powder made more sense — a full 5g serving of creatine, hydration with every serving and the complete daily blend we wanted.
Powder (AMPD)Clinically proven dose for strength, power and performance.
Most gummies underdose so you don't receive the full benefit.
Hydration support is built into the same daily scoop.
Gummies almost never include electrolytes.
The complete daily blend we wanted, in one scoop.
Everything else means buying extra products.
One scoop in water becomes a habit that actually sticks.
A jar of gummies rarely turns into a daily routine.
More creatine for your money, nothing wasted.
Underdosed servings mean paying more for less.
Everything in the scoop has a job — strength, focus, hydration and recovery support in one daily habit.
5g creatine monohydrate to support strength, power and performance.
Lion's Mane, Cordyceps, Chaga and B5 as part of your daily performance routine.
Electrolytes to support hydration around training and busy days.
Fresh citrus flavours you'll actually look forward to drinking every day.
Yes. AMPD is one simple scoop a day — no complicated protocols, timing rules or extra products needed. It works whether it's your first pouch of creatine or your fiftieth.
Lion's Mane, Cordyceps and Chaga are functional mushrooms included in AMPD Creatine Plus alongside creatine and electrolytes. Lion's Mane is commonly associated with focus and cognitive function, Cordyceps with energy and physical performance, while Chaga is naturally rich in antioxidants.
AMPD Creatine Plus uses micronised creatine monohydrate, with 5g in every daily serving. The finer particle size helps it mix smoothly into your daily drink, while giving you the most established and widely studied form of creatine.
No. A daily 5g serving fully saturates your muscles within 3–4 weeks. Loading phases just get you there slightly faster — they're optional, not required.
No. Creatine monohydrate is one of the most researched supplements in the world and is safe for healthy adults to take daily, year-round.
No. Creatine contains no calories. Any small early weight change is water drawn into your muscles — a sign it's working, not fat gain.
Whenever suits your routine. Consistency matters far more than timing — most people mix it with water in the morning or around training.
Yes. Cancel, pause or skip a delivery anytime from your account in a couple of taps. No phone calls, no hoops.
